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Based in the heart of Lancaster City, Re:set is a state of the art wellness centre that offers a number of therapies that have spiritual, mental, and physical benefits. Before visitng Re:set, I had little to no concept of how an Infrared Sauna or a Himalayan Salt Room could benefit me and improve my state of mind. I arrived at Re:set a few minutes early, and I was greeted by friendly smiles from Lois and Neil who told me to put my feet up in the plush and luxurious reception area. Whilst Neil was brewing my matcha green tea for me, he was happy to chat about the therapies Re:set offer, and here it became clear that the enthusiastic and well-informed staff are part of the package you pay for at Re:set.

It’s no secret that we love floatation therapy at Re:Set Mind Body Soul. In fact, it’s our speciality. Out of all of our treatments, we definitely get the most questions about floating, and that’s completely understandable seeing as there really is nothing else quite like it. In this article, we’re going to answer some of the most common questions we get asked about floatation therapy, including what it is, the science behind it, how to use them and more. If you have any questions about floating, please get in touch with us! We’d love to help you out!

I have used many different therapies over the years, but I have never experienced an infrared sauna, halotherapy (the salt room) nor a float pod. So, I was really curious to try them all and I have to say a little nervous of using the float pod as, just recently, I have experienced claustrophobia in certain circumstances. Therefore, I was really curious and interested to see how I would feel and react during and after this challenge and other new therapies. So off I went, with a quiet excitement and curiosity, to Re:Set, in Lancaster.

The world is full of challenges at the moment and many, many people are feeling the stresses and strains of their working life, whether they’re working full time, part time, or looking for jobs. In fact, this 2020 survey found that just 1% of the UK workforce claims that they don’t suffer from work-related stress. Plus, the second most common form of stress in the UK (next to work) has moved from family-related stressors to financial worries. With the government’s furlough scheme ending this month and many people back to work again, we’ve taken the opportunity to put together a guide to shaking off work-related stress so that you can relax and strike a balance between your work life and your personal life.