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Contrast Therapy

Embrace the Extremes. Balance the Body.

Contrast therapy combines two highly effective therapeutic techniques, resulting in an exceptional healing experience for your body. By alternating between the invigorating hot infrared sauna and the refreshing cold plunge, this method accelerates the circulation of nutrient-rich blood, reduces inflammation, rejuvenates your senses, and provides an extraordinary feeling of overall well-being.
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What is Contrast Therapy?

Feel the power of opposites. Contrast Therapy alternates between heat in our infrared sauna and the shock of an ice bath—a practice trusted by athletes and wellness seekers worldwide. Contrast therapy alternates between hot and cold exposure to promote vascular flushing, reduce inflammation, and boost resilience. It is especially powerful when combined with movement or performance recovery.

Each session is a 50-minute journey: start in the sauna, transition into the ice bath, then finish with a final cooling plunge. You’ll walk away feeling refreshed, recharged, and ready for anything.

Benefits of Contrast Therapy

  • Speeds up tissue recovery and mobility.
  • Reduces joint swelling and inflammation.
  • Stimulates blood flow and healing.
  • Supports metabolic activity and immune regulation.
  • Enhances mood and energy post-session.

    • Recommended Use for Long-Term Wellbeing

    2–3 sessions weekly or after intense training, long hikes, or inflammation flare-ups.

    Contrast Therapy FAQs

    Services FAQs

    What is contrast therapy?

    Contrast therapy is the practice of alternating between heat and cold to stimulate circulation, reduce inflammation, and aid in muscle recovery. At Re:set, this involves 30 minutes in our infrared sauna followed by an ice bath to create a powerful rejuvenation effect on the body and mind.

    How does it work?

    The heat from the infrared sauna relaxes muscles, opens blood vessels, and encourages detoxification through sweating. Transitioning into the ice bath constricts blood vessels, reducing inflammation and flushing out toxins. This hot-cold combination improves circulation, accelerates recovery, and supports the body’s natural healing response.

    What are the benefits of contrast therapy?

    Benefits include:
    - Reduced muscle soreness
    - Faster recovery after workouts
    - Boosted circulation
    - Enhanced immune response
    - Mental resilience and stress relief
    - Better sleep and overall wellbeing

    What should I expect during my session?

    You’ll start with 30 minutes in our private infrared sauna to gently heat the body. Then, you’ll transition into an invigorating ice bath for a short, controlled plunge. The combination delivers a full-body reset, leaving you refreshed and energised.

    Is contrast therapy safe?

    For most healthy individuals, yes. It's a natural way to activate the body’s recovery systems. However, if you have cardiovascular conditions, unmanaged high blood pressure, or are pregnant, please consult a medical professional before booking.

    How long does a session last?

    A full contrast therapy session at Re:set typically takes 45 minutes—30 minutes in the sauna followed by 15 minutes for the ice bath transition, including time for breathing techniques and recovery.

    How often should I do contrast therapy?

    This depends on your goals. Athletes may benefit from 2–3 sessions per week, while others use it once weekly as part of a wellness routine. Our team can help you find the right rhythm.

    What should I wear?

    You’ll need swimwear or minimal workout wear. We provide towels and robes, and you’ll have access to private changing and shower facilities.

    Is it uncomfortable to switch from hot to cold?

    It can be a shock at first, but our team will guide you through it. Most clients adapt quickly and find the contrast deeply invigorating. Breathing techniques help ease the transition and keep your nervous system regulated.

    Can I combine contrast therapy with other treatments?

    Yes! Contrast therapy pairs well with EMS, massage, or red light therapy. Many clients use it as a foundation to maximise the effects of other wellness services at Re:set.