Cryotherapy

We’ll provide you with protective socks, gloves, slippers, and a face covering to keep extremities safe. You’ll just need to wear your own undergarments or shorts. Please remove any jewellery or body piercings (below the neck) before entering the chamber. Also, skip applying lotions, oils, or fragrances before your session—dry skin works best!

A full-body cryo session is short and sharp—usually just 2 to 3 minutes. Don’t worry though, it’s enough time to trigger powerful benefits. You’re in control, so if it feels too intense, you can exit at any point.

The chamber reaches around -88°C, but the dry, quick exposure only drops your skin temperature by a few degrees. It’s more about stimulating your system than freezing you solid!

Surprisingly, yes. It’s a dry cold, so there’s no moisture to chill your bones. Most people describe it as intense but energising, with a tingly “pins and needles” feeling that fades fast once you step out.

For best results, we recommend 3–5 sessions a week for your first fortnight. This builds cumulative benefits. After that, listen to your body—some clients come weekly, others drop in post-workout or when recovery needs a boost.

A 3-minute cryo session can rival a 30-minute ice bath—without the mess, discomfort, or wet towels. Because the air is dry and only targets the surface, you can warm up faster and even exercise right after.

Yes! Many clients report a post-cryo high—thanks to endorphins and improved circulation. You may feel energised, uplifted, and notice better sleep that evening.

Not at all. In fact, short bursts of extreme cold can kickstart your immune response. You may even find you're more resilient to seasonal bugs over time.

There are a few health conditions that may mean cryo isn’t suitable, including:

- Pregnancy
- Uncontrolled high blood pressure (over 150)
- Serious heart conditions
- Cold-triggered asthma
- Severe Raynaud’s

If you’re under 18, you’ll need a parent or guardian with you. Unsure about something? We always recommend a quick chat with your GP beforehand.

Nope. Cryotherapy is dry and doesn’t leave any residue—so you can fit a session into your lunch break, after the gym, or before heading out. Easy.

Absolutely! Cryo doesn’t freeze your muscles like traditional ice therapy. In fact, light movement afterwards (like walking or gentle stretching) can enhance blood flow and boost recovery.

Totally get it—but cryo is different. Because there’s no moisture, even people who usually struggle with the cold say it’s more tolerable than expected. Bonus: regular sessions can improve your tolerance over time!