bars

Menu

Book Now
Gift Vouchers

Cryotherapy

Freeze the Pain. Fuel the Power. Feel Alive.

Cryotherapy is a cutting-edge treatment that exposes the body to ultra-low temperatures for a short period, helping to reduce inflammation, relieve pain, and accelerate recovery. Ideal for athletes and wellness seekers alike, it boosts circulation, supports muscle repair, and leaves you feeling invigorated and refreshed.
Book now

What is Cryotherapy?

Step into the future of recovery. Our CTN eCabin cryotherapy chamber exposes your body to temperatures as low as -110°C, delivering a powerful, full-body RE:SET in just 3 minutes.

Cryotherapy involves briefly exposing the body to sub-zero temperatures. This controlled cold shock triggers a powerful cascade of physiological reactions that activate natural healing, reduce inflammation, and stimulate the nervous system. Originally used in elite athletic recovery, it’s now widely accessible for overall wellness and mental resilience.

Benefits of Cryotherapy

  • Relieves chronic joint and muscle pain through reduced inflammation.
  • Speeds up post-workout recovery and athletic performance.
  • Enhances mental clarity and reduces stress by triggering endorphin release.
  • Improves sleep quality through regulation of the autonomic nervous system.
  • Increases metabolism and fat burning potential via thermogenic activation.
  • Boosts immune resilience by reducing systemic inflammation and improving circulation.

    • Recommended Use for Long-Term Wellbeing

    Minimum 2–3 sessions per week for sustained inflammation control, enhanced performance, mood regulation, and long-term nervous system recalibration.

    Cryotherapy FAQs

    Services FAQs

    What should I wear during a cryo session?

    We’ll provide you with protective socks, gloves, slippers, and a face covering to keep extremities safe. You’ll just need to wear your own undergarments or shorts. Please remove any jewellery or body piercings (below the neck) before entering the chamber. Also, skip applying lotions, oils, or fragrances before your session—dry skin works best!

    How long does each session last?

    A full-body cryo session is short and sharp—usually just 2 to 3 minutes. Don’t worry though, it’s enough time to trigger powerful benefits. You’re in control, so if it feels too intense, you can exit at any point.

    How cold does it get?

    The chamber reaches around -88°C, but the dry, quick exposure only drops your skin temperature by a few degrees. It’s more about stimulating your system than freezing you solid!

    Is it comfortable?

    Surprisingly, yes. It’s a dry cold, so there’s no moisture to chill your bones. Most people describe it as intense but energising, with a tingly “pins and needles” feeling that fades fast once you step out.

    How often should I do cryotherapy?

    For best results, we recommend 3–5 sessions a week for your first fortnight. This builds cumulative benefits. After that, listen to your body—some clients come weekly, others drop in post-workout or when recovery needs a boost.

    What are the benefits of cryotherapy compared to an ice bath?

    A 3-minute cryo session can rival a 30-minute ice bath—without the mess, discomfort, or wet towels. Because the air is dry and only targets the surface, you can warm up faster and even exercise right after.

    Will I feel better afterwards?

    Yes! Many clients report a post-cryo high—thanks to endorphins and improved circulation. You may feel energised, uplifted, and notice better sleep that evening.

    Can I get sick from cryotherapy?

    Not at all. In fact, short bursts of extreme cold can kickstart your immune response. You may even find you're more resilient to seasonal bugs over time.

    Is it safe for everyone?

    There are a few health conditions that may mean cryo isn’t suitable, including:

    - Pregnancy
    - Uncontrolled high blood pressure (over 150)
    - Serious heart conditions
    - Cold-triggered asthma
    - Severe Raynaud’s

    If you’re under 18, you’ll need a parent or guardian with you. Unsure about something? We always recommend a quick chat with your GP beforehand.

    Do I need to shower before or after?

    Nope. Cryotherapy is dry and doesn’t leave any residue—so you can fit a session into your lunch break, after the gym, or before heading out. Easy.

    Can I train after cryo?

    Absolutely! Cryo doesn’t freeze your muscles like traditional ice therapy. In fact, light movement afterwards (like walking or gentle stretching) can enhance blood flow and boost recovery.

    What if I’m someone who hates the cold?

    Totally get it—but cryo is different. Because there’s no moisture, even people who usually struggle with the cold say it’s more tolerable than expected. Bonus: regular sessions can improve your tolerance over time!