EMS Muscle Stimulation

EMS stands for Electrical Muscle Stimulation. It’s a targeted therapy where electrodes are placed on the skin to send gentle electrical pulses to your muscles. This mimics natural muscle contractions and can help strengthen, tone, and support rehabilitation.

By activating muscle fibres deeper than traditional training alone, EMS can support recovery from injury, correct muscle imbalances, and improve neuromuscular coordination. It’s particularly effective for rebuilding strength after periods of inactivity or strain.

Yes. EMS therapy has been used for decades in physiotherapy, sports medicine, and rehabilitation. It’s non-invasive, low-impact, and sessions are always supervised by trained staff to ensure your safety.

You’ll feel rhythmic pulsing or twitching in your muscles, a bit like an intense workout without the strain. It’s not painful—most clients describe it as unusual at first but quickly adapt. The intensity can be adjusted to suit your comfort level.

A typical EMS session lasts about 20–30 minutes, targeting specific muscle groups depending on your goals or rehab needs.

Absolutely. EMS is great for improving muscle tone, posture, and performance even if you're not recovering from an injury. Many clients use it to supplement their fitness routine or to activate hard-to-reach muscles.

EMS can be applied to most major muscle groups—such as abs, glutes, thighs, back, arms, and calves. It’s ideal for targeting weaker muscles or areas you want to tone and strengthen.

For best results, we recommend 1–2 sessions per week. Depending on your goals, this can be increased or combined with other therapies for optimal outcomes.

Light and comfortable clothing with underwear underneath.

EMS may not be suitable if you have a pacemaker, are pregnant, or have certain neurological or cardiovascular conditions. We’ll go through a full consultation to make sure EMS is safe and effective for you.