Hyperbaric Oxygen Therapy

Each session begins with a gentle pressurisation of the chamber, which takes around 20 minutes. Once the target pressure is reached—typically the equivalent of 33 feet underwater—you’ll breathe in 95–98% oxygen through a mask for about an hour. After this oxygen period, the pressure is gradually reduced back to normal over 7–10 minutes before the session ends.

You’ll notice a mild pressure in your ears, similar to flying or driving through high altitudes. This sensation usually lasts just 10–15 minutes and our team will guide you through simple techniques to relieve it. Once you’re at full pressure, most clients find the experience relaxing and may even drift off to sleep.

Not at all. It’s a calm and non-invasive therapy. The most common feeling is mild ear pressure, but that’s easily managed with support from our trained operators. If anything feels uncomfortable, we can adjust the session to ensure your comfort.

Each full session at Re:set lasts approximately 90 minutes, including pressurisation and decompression time.

That depends on your specific goals or condition. Some clients may benefit from just a few sessions, while others might follow a structured plan of 20–30 sessions over several weeks. We’ll help tailor your programme for optimal results.

Yes. HBOT is a well-established, medically supervised treatment with a strong safety profile. It’s non-invasive, and any potential risks will be clearly discussed with you before you begin.

Wear loose, comfortable cotton clothing. Please avoid wearing perfumes, hair products, deodorants, or jewellery. Skip alcohol and fizzy drinks for at least 4 hours beforehand, and try to avoid nicotine and caffeine during your course of treatment as they may reduce the benefits.

A light, healthy meal about 1–2 hours before your appointment is ideal. If you’re diabetic, your blood sugar will be checked before and after each session, as oxygen therapy can sometimes lower glucose levels.

Always let us know about any medications—prescription or over-the-counter—you’re taking. Some may affect how your body responds to the therapy. We’ll go through everything during your consultation to ensure safety and effectiveness.