Step inside the warmth and let your body recharge. Unlike traditional saunas that simply heat the air, our infrared sauna uses gentle infrared light to heat your body directly. This creates a deep, therapeutic sweat at a lower, more comfortable temperature. Each session is designed to be deeply relaxing yet energising—perfect as a stand-alone RE:SET or combined with other therapies like Cryotherapy or Cold Dip.
One session is forty minutes.
Instead of heating the air around you like a traditional sauna does, infrared saunas use infrared lamps to directly heat your body. Infrared saunas are typically less hot than traditional saunas. Generally, 20% of the heat out-put goes into the air, and the other 80% goes to heating your body.
Infrared light does not contain UV rays and is therefore completely safe and will not negatively affect your skin.
Our infrared saunas have several benefits, such as improving chronic fatigue, improving relaxation and detoxification, and providing relief from join paints such as arthritis. The Infrared rays help to reduce inflammation in the body. Athletes also use our saunas to help speed up the recovery process. Studies have shown that regular Sauna use can help reduce all cause mortality rates by up to 40%
How do Re:set’s infrared saunas improve Seasonal Affective Disorder?
We ask that you wear swimwear for your sauna experience
Yes! Our staff clean our infrared saunas after every use. Infrared light also kills any harmful bacteria.
